Just Know It

Just Know It

Let yourself just know it. Just know it. Don’t ask beyond, like “what to do about it”. Just know it. (and leave it at that.) Just know…NOT DO!! There is nothing that needs to be done. It’s the knowing that is necessary and that will take...

Cut it Out!

We’re told “cut this out”, “cut that out”. And then I’m thinking, “Holy crap. What will I be left with?” This frustrates many of us. Here’s another approach. with special guest: Heidi Light...

The New (Non-Smoke) Break

Smokers have something the rest of us don’t. Watch and see what healthy practice we can learn from smoking without succumbing to the toxic habit...